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5-Minute Keto Ice Cream Recipe

Keto Recipes Meal Plan

5-Minute Keto Ice Cream Recipe

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This easy keto ice cream recipe is ready in minutes and only requires 3 ingredients!

Ingredients

  • 1 cup frozen fruit
  • ½ cup COLD heavy cream or coconut cream
  •  teaspoon stevia powder or monk fruit powder

Instructions

  • Add the frozen fruit to a small food processor.  Process for a few seconds until the fruits are broken into pieces.
  • Add the heavy cream and stevia powder and process for a 20-30 more seconds until the ice cream is nice and smooth.  If the food processor gets stuck, just take a spoon and move the ice cream around and process again.
  • Serve immediately.

Notes

NutritionThe nutritional information is if you made the ice cream with 1 cup of frozen raspberries.  If you use another fruit, the nutritional info will change. As is there are 5.4 net carbs per serving. A serving is approximately ¾ cup.

SweetenerYou can use any sweetener you like, to taste, in this recipe.

I use my own blend of xylitol, erythritol, and stevia in most of my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.

To sub in Swerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for. 
To sub in Pyure or Trim Healthy Mama Super Sweet use half the amount of sweetener called for.
Substitutions will work in most recipes. They may not work in candies, such as caramel.

Nutrition

Serving: 1serving | Calories: 242 | Carbohydrates: 9.76g | Protein: 2.19g | Fat: 22.37g | Saturated Fat: 13.92g | Polyunsaturated Fat: 0.83g | Monounsaturated Fat: 6.46g | Cholesterol: 83mg | Sodium: 23mg | Fiber: 4.3g | Sugar: 2.92g

 

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