Category: Meal Plan

Bring on dessert heaven with this incredibly delicious Keto Blueberry Cheesecake, featuring an almond crust, vanilla cheesecake and a blueberry lemon swirl. Ingredients Blueberry Lemon Sauce ▢1 ½ cups blueberries ▢2 tbsp granular erythritol ▢1 tsp lemon zest Vanilla Cheesecake ▢3 x ...

ingredients 25 cocktail sausages 2 tbsp (25g) brown sugar substitute 1/4 cup (60ml) coconut aminos (or soy sauce) 2 tsp sesame oil 1.5 tsp minced garlic 1 tsp mustard (powder or regular) 1 tsp ginger ...

Ingredients 1 tbsp oil 1 lb boneless chicken 20 oz broccoli florets 1 cup Heavy Cream 1/2 cup parmesan cheese 1/2 tsp garlic salt 1 cup mozzarella cheese Instructions Preheat oil in an oven safe skillet. Add pieces of chicken and cook it until golden brown. Cut broccoli florets ...

Ingredients 2 cups shredded mozzarella cheese 2 ounces cream cheese 1 1/2 cups almond flour 1 tablespoon coconut flour 2 teaspoons baking powder 1 large egg 1 large egg white, beaten until it triples in ...

INGREDIENTS ▢Olive oil spray for pan ▢2 lb. extra lean ground beef (93% lean) ▢1 teaspoon fine sea salt ▢¼ teaspoon black pepper ▢2 teaspoons garlic powder ▢1 teaspoon onion powder ▢¼ teaspoon cayenne pepper ▢4 oz reduced-fat cream cheese cubed ▢1 cup shredded cheddar divided ▢2 tablespoons chopped parsley for garnish INSTRUCTIONS Preheat your oven to 400 ...

Ingredients Shortbread Crust 1 1/4 cup almond flour 2 tablespoon Golden Monkfruit or Brown Sugar Swerve 1/2 teaspoon Pumpkin pie spice 8 tablespoons butter, melted Vanilla Cheesecake 2 (8 ounce) bricks of cream cheese 2 ...

Ingredients 24 oz cream cheese or vegan cream cheese 2 cups yogurt, such as coconutmilk yogurt 2 1/2 tsp pure vanilla extract 1 tbsp lemon juice, optional 2/3 cup erythritol (sugar or maple syrup also work for non-keto) 1/4 cup almond flour Instructions Feel free to use a store-bought crust or ...

Low carb keto fried pickles without flour are CRISPY and easy! Plus, this gluten-free fried pickles recipe needs just 5 simple ingredients. INGREDIENTS 32 medium Dill pickle rounds (drained) 1/4 cup Whey protein isolate 1/2 cup Grated parmesan cheese 1 large Egg (beaten) 3-4 tbsp Avocado oil (or ...

INGREDIENTS ▢3 Italian eggplants Washed and dried ▢2 tablespoon Kosher salt ▢3 tbsp olive oil divided ▢1 yellow onion chopped ▢1 lb ground beef lean ▢½ teaspoon salt ▢½ tsp black pepper ▢1 teaspoon dried oregano ▢1 teaspoon dried basil ▢1 can tomato sauce 15 oz. ▢1 can crushed tomatoes 15 oz. ▢15 oz ricotta cheese ▢½ cup grated parmesan cheese ▢1 large egg ▢8 oz shredded mozzarella cheese ...

INGREDIENTS 2 tablespoons butter unsalted 1 medium egg beaten 3 tablespoons almond flour ¼ teaspoon salt ¼ teaspoon baking powder 1 tablespoon water optional Topping Suggestions ½ teaspoon sesame seeds ¼ teaspoon chia seeds INSTRUCTIONS Melt the butter Add the egg, almond flour, salt and baking powder and mix well Add water if the ...