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KETO AIR FRYER FISH STICKS

Keto Recipes Meal Plan

KETO AIR FRYER FISH STICKS

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If you are looking for some low carb fried fish recipes, try this keto air fryer fish sticks recipe! Tastes so much better than frozen fish you buy and they are gluten free too! Use pork rinds and other seasonings to make these crunchy fish sticks and the air fryer makes it a breeze.

INGREDIENTS

  • 12 oz tilapia loins, cut into fish sticks
  • 4 tablespoons of mayonnaise
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • 3.25 oz bag of pork rinds crushed into crumbs
  • ½ cup grated parmesan cheese

INSTRUCTIONS

  1. Thaw the tilapia loins if the are frozen. Dab dry with a paper towel.
  2. Cut the fish into fish stick sized pieces. This will depend on the size and shape of your tilapia loins but use your judgement. I had 3 pieces and got about 20 pieces.
  3. In a food processor, add the pork rinds and crush to make to crumbs. Add the parmesan cheese and spices and pulse to mix through. Then pour into a shallow bowl.
  4. Add the fish to a ziplock bag with the mayo. Squish the bag to try to get the mayo all over the fish pieces.
  5. Take out the fish, 1 piece at a time and roll in the pork rind mixutre.
  6. Place the coated fish sticks into the air fryer. Spray the air fryer basket first.
  7. Set the temperature to 380°F and cook for 15 minutes until brown and crunchy.

NUTRITION

YIELD: 20 SERVING SIZE: 1
Amount Per Serving: CALORIES: 75NET CARBOHYDRATES: o.1g

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