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Keto Chicken Chow Mein

Keto Recipes Meal Plan

Keto Chicken Chow Mein

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Ingredients
Sauce and Marinade:
For the Noodles:
  • 2 green onions , cut into 2-inch length
  • 1/3 cup mung bean sprouts , rinsed and drained
  • Sesame seeds for garnish
For Meal Prep:
Instructions
  1. In a medium bowl, whisk together all the ingredients for the sauce. Measure out 1/2 tablespoon and drizzle over chicken in a separate bowl. Meanwhile, prepare noodles according to package instructions and set aside.
  2. Heat oil in a non-stick pan or wok over medium-high heat. Add chicken and stir-fry for 4-5 minutes or until lightly brown. Add garlic and ginger and sauté for about 1 minute. Add cabbage and carrots and cook for 1-2 minutes or until wilted but still slightly crispy.
  3. Add the noodles into the pan; give the reserved sauce a quick stir then pour over noodles. Use tongs to toss noodles to coat with sauce. Season with more salt, pepper or Sriracha and add more water to thin out the sauce, as needed.
  4. Stir in bean sprouts and green onions, stirring for 30 seconds to combine then dish out and serve hot topped with sesame seeds.
  5. For meal prep – divide into even portions in containers and store in the fridge for up to 4 days. Reheat any leftovers in the microwave or on the stovetop.
Recipe Notes

*Chicken can be swapped out for turkey, beef or tofu.
*Broccoli, spinach, snap peas or bok choy can be used instead of cabbage

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