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keto homemade pork sausage

Keto Recipes Meal Plan

keto homemade pork sausage




  • 1 lb ground pork (preferably pastured) (or other meats if you prefer)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 2 Tablespoons cooking fat (tallow, bacon grease, avocado oil, or coconut oil are great keto fats to cook with)


  1. In a small bowl combine the ground pork with the garlic powder, onion powder, paprika, and salt. From this meat mixture, form 8 small flat patties using your hands.
  2. Add the cooking oil to your skillet and heat to medium before adding the ground pork patties to it.
  3. Let them cook for 10 minutes on the first side, until they get a little browned and flip them to the other side.
  4. Let them cook on the second side for 7-8 minutes until the internal temperature of the meat reaches 145F.
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