Type to search

Keto Yogurt

Keto Recipes

Keto Yogurt

Share

ngredients

Dairy Free

  • 400 ml Coconut Cream

  • 1 tsp Guar Gum
  • 2 Whole Probiotic Pills Powdered Form

Whole Milk

Instructions

Dairy Free

  • Pour the coconut cream into a saucepan, add the guar gum and begin to slowly heat the milk until it begins to boil.
  • Once its boiling, keep it simmering at boil for 7 mins.
  • Remove from the stove and let it cool until it reaches 42 C (108 F). Then transfer into a glass jar, stir in the probiotic tablet powder with a steralised spoon, then cover with a section of cheesecloth with a rubber band around the top.
  • Let it sit in a warm place for 48 hours. (You could also pour this into a thermos to keep the warmth at or around 42 C for longer). You want the teperature to stay at or close to 42 C (108F).

Whole Milk Version

  • Add 1 Litre of full fat milk to a saucepan and proceed the same as above.
  • Instead of letting it sit for 48 hours, only let it sit for 12 hours.
  • If you want it thicker, remove the clear whey protein from the mix by passing the room temperature liquid through a cheese cloth

Leave a Comment

Your email address will not be published. Required fields are marked *