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Lemon Chicken Cauliflower Keto Rice


Lemon Chicken Cauliflower Keto Rice


Chicken Cauliflower Keto Rice Bowl


  • 1 tablespoon light olive oil, divided
  • 4 cloves minced garlic
  • 1.5 pounds chicken breast
  • 1 teaspoon dried thyme
  • ½ teaspoons salt
  • ½ teaspoon pepper
  • ½ cup chicken stock
  • 4 cups cauliflower florets
  • 2 stalks green onions, sliced
  • 4 cups packed fresh spinach leaves
  • Juice and zest of one lemon


  • Pulse cauliflower in a food processor until fine and roughly the shape of rice. Set aside.
  • Heat olive oil in a skillet or large non-stick pan to medium-high heat. Add garlic and cook 1-2 minutes until lightly browned.
  • Add chicken to pan and sprinkle with thyme, salt and pepper. Cook 7-10 minutes,
    rotating halfway, until browned and cooked through. Remove chicken from
    pan and cover to keep warm.
  • Add chicken stock to pan and scrape bottom with a wooden spatula to
    loosen browned bits.
  • Reduce heat to medium and stir in cauliflower rice and green onions. Cover and
    cook 5-7 minutes, or until slightly tender.
  • Stir in spinach leaves, lemon juice and zest. Cook 2 minutes more until spinach is wilted.
  • Divide mixture into bowls and top with cooked chicken breast.

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