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Paleo Butter Pecan Keto Fat Bomb

Keto Recipes Meal Plan

Paleo Butter Pecan Keto Fat Bomb



  • 1/2 cup pecans
  • 1/4 cup coconut butter
  • 1/4 cup ghee or butter
  • 1/4 cup coconut oil
  • 1/2 tsp vanilla extract
  • 1/8 tsp sea salt
  • Optional: sweetener of your choice I added about 7-8 drops of stevia. Omit if you are on a sugar detox.
  • Optional: 2 tbsp grass-fed collagen Use code GREATGRANDMA10 for 10% off your entire order


    • Heat a skillet over medium heat.
    • Add the pecans and toast them while constantly stirring. Transfer to a dish when the pecans are darker and smell toasty. They’ll toast even more while cooling.
    • Roughly chop the pecans. I like to leave them in larger chunks.
    • In a small saucepan, combine coconut butter, ghee (or butter), and coconut oil and heat over low heat until melted.
    • Stir in vanilla extract and sea salt, as well as a sweetener and/or grass-fed collagen, if using.
    • Divide the chopped pecans into a silicon mold of your choice. I filled them into 12 mini cubes (I used these).
    • Pour the heated butter and coconut mixture over the pecans, dividing it evenly.
    • Freeze for at least 30 minutes until the fat bombs harden.
    • If you don’t have a silicon mold, you can pour the mixture in a small container, freeze, then cut into bite-sized squares.Store in the freezer or the refrigerator.
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