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ROSEMARY GARLIC BUTTER RECIPE

Keto Recipes Meal Plan

ROSEMARY GARLIC BUTTER RECIPE

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This is a simple recipe for a keto-friendly flavorful rosemary garlic herb butter to use on beef, chicken, fish, and veggies

INGREDIENTS

  • 1 cup (2 sticks) salted butter, softened
  • 4 cloves garlic, minced
  • 2 tablespoons fresh rosemary, finely chopped
  • 1/2 teaspoon freshly ground back pepper, or more to taste

INSTRUCTIONS

  1. In a small bowl, mash together the butter, garlic, rosemary, and black pepper.
  2. Spoon Rosemary Garlic Butter onto a sheet of wax paper or parchment paper and form into a log. Twist the ends of the wax paper to seal and chill. When the compound butter is solid, it can be sliced into rounds.
  3. Or scoop individual portions of the Rosemary Garlic Compound Butter onto waxed or parchment paper using a small metal cookie scoop.
  4. When butter is solid it can be stored in a sealed container in the refrigerator for up to 7 days, or frozen for up to 6 months.

To Freeze Rosemary Garlic Butter

  1. Place chilled butter slices or scoops in a labeled freezer bag and store for up to 6 months.
  2. Or, scoop softened butter mixture directly into Souper Cubes 2-Tablespoon size silicone freezer mold. Place lid on the Souper Cubes tray and freeze until solid. Pop butter cubes out of the mold and store in a labeled freezer bag for up to 6 months

NUTRITION

Calories

103

Fat (grams)

12

Sat. Fat (grams)

7

Carbs (grams)

0

Fiber (grams)

0

Net carbs

0

Sugar (grams)

0

Protein (grams)

0

Sodium (milligrams)

91

Cholesterol (grams)

29

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